thomas smith v1:00/2:00r...5 row
3,290
Meters
13:00.0
Time
1:58.5
Pace
225
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 194 |
April 10, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,290 | 1:58.5 | 210 | 1023 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 31 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 4 | |||||
| r341 |
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Workout Graph
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