thomas smith v1:00/2:00r...9 row
6,564
Meters
25:00.0
Time
1:54.2
Pace
470
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 43:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 195 |
April 12, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,564 | 1:54.2 | 235 | 1107 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 31 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 30 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | |
| r: 2:00 | 18 | |||||
| r295 |
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Workout Graph
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