thomas smith v4:00/2:00r...5 row
5,316
Meters
20:00.0
Time
1:52.8
Pace
383
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 192 |
April 14, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,316 | 1:52.8 | 243 | 1137 | 31 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 31 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 31 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 32 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 31 | |
| r: 2:00 | 11 | |||||
| r131 |
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Workout Graph
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