thomas smith v2:00/1:00r...1 row
411
Meters
2:00.0
Time
2:25.9
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 411 |
| Overall Time | 3:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 158 |
April 15, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 |
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Workout Graph
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