thomas smith v1:00/2:00r...9 row
6,524
Meters
25:00.0
Time
1:54.9
Pace
460
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 178 |
May 09, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,524 | 1:54.9 | 230 | 1104 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 32 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 30 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 31 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 30 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1065 | 30 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 30 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 30 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 33 | |
| r: 2:00 | 18 | |||||
| r329 |
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Workout Graph
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