thomas smith v0:20/0:30r...10 row
2,831
Meters
10:20.0
Time
1:49.5
Pace
211
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,045 |
| Overall Time | 15:50.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 195 |
August 10, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 2,831 | 1:49.5 | 267 | 1225 | 31 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | |
| r: 0:30 | 24 | |||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 33 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 33 | |
| r: 0:30 | 14 | |||||
| 1:20.0 | 365 | 1:49.5 | 266 | 1215 | 32 | |
| r: 0:30 | 16 | |||||
| 1:20.0 | 342 | 1:56.9 | 219 | 1035 | 32 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 32 | |
| r: 0:30 | 21 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1080 | 31 | |
| r: 0:30 | 20 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1260 | 33 | |
| r: 0:30 | 19 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 31 | |
| r: 0:30 | 13 | |||||
| r214 |
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Workout Graph
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