thomas smith v3:00/2:00r...6 row
4,051
Meters
18:00.0
Time
2:13.3
Pace
243
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 156 |
September 30, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,051 | 2:13.3 | 148 | 810 | 31 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 31 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 31 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 29 | |
| r: 2:00 | 14 | |||||
| r122 |
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Workout Graph
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