thomas smith v1:00/2:00r...5 row
3,916
Meters
15:00.0
Time
1:54.9
Pace
277
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 175 |
October 01, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1108 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 30 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 30 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1080 | 29 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1032 | 30 | |
| r: 2:00 | 15 | |||||
| r140 |
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Workout Graph
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