thomas smith v500m/2:00r...5 row
3,500
Meters
13:35.7
Time
1:56.5
Pace
243
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 23:35.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 399 |
| Drag Factor | 189 |
October 06, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.7 | 3,500 | 1:56.5 | 221 | 1072 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1197 | 29 | |
| r: 2:00 | 33 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 29 | |
| r: 2:00 | 29 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 29 | |
| r: 2:00 | 45 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 30 | |
| r: 2:00 | 40 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 30 | |
| r: 2:00 | 14 | |||||
| r161 |
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Workout Graph
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