thomas smith v4:00/2:00r...7 row
4,745
Meters
19:00.0
Time
2:00.1
Pace
321
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 187 |
October 07, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,745 | 2:00.1 | 202 | 1013 | 30 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 1020 | 30 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 30 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 31 | |
| r: 2:00 | 48 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 32 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 31 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 30 | |
| r: 2:00 | 6 | |||||
| r188 |
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Workout Graph
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