thomas smith v2:00/r...16 row
3,644
Meters
14:00.0
Time
1:55.2
Pace
256
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,997 |
| Overall Time | 21:20.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 179 |
October 11, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,644 | 1:55.2 | 229 | 1097 | 32 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 34 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 31 | |
| r: 1:00 | 37 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 0:20 | 25 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | |
| r: 0:20 | 22 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| r: 0:20 | 15 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| r: 0:20 | 22 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| r: 0:20 | 23 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 32 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 31 | |
| r: 1:00 | 28 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| r: 0:20 | 26 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| r: 0:20 | 27 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | |
| r: 0:20 | 33 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | |
| r: 0:20 | 29 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| r: 0:20 | 38 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | |
| r: 1:00 | 13 | |||||
| r353 |
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Workout Graph
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