thomas smith v1:00/2:00r...5 row
3,524
Meters
13:00.0
Time
1:50.6
Pace
262
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 177 |
October 14, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,524 | 1:50.6 | 258 | 1209 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 29 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 29 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1180 | 29 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 32 | |
| r: 2:00 | 17 | |||||
| r151 |
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Workout Graph
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