thomas smith v1:00/1:00r...7 row
4,626
Meters
17:30.0
Time
1:53.4
Pace
332
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,881 |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 177 |
October 17, 2026 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,626 | 1:53.4 | 239 | 1138 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1200 | 31 | |
| r: 1:30 | 33 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 30 | |
| r: 2:00 | 38 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 30 | |
| r: 2:30 | 56 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 30 | |
| r: 3:00 | 35 | |||||
| 3:30.0 | 888 | 1:58.2 | 212 | 1028 | 30 | |
| r: 3:30 | 61 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1140 | 30 | |
| r: 4:00 | 13 | |||||
| r255 |
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Workout Graph
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