thomas smith v5:00/2:00r...5 row
5,174
Meters
21:00.0
Time
2:01.7
Pace
346
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 31:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 186 |
October 27, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,174 | 2:01.7 | 194 | 988 | 29 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 30 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 31 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1080 | 30 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 948 | 29 | |
| r: 2:00 | 23 | |||||
| r132 |
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Workout Graph
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