thomas smith v1:00/1:00r...7 row
4,340
Meters
16:00.0
Time
1:50.5
Pace
323
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 23:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 189 |
October 30, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,340 | 1:50.5 | 259 | 1211 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1230 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 30 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1140 | 30 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1160 | 30 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 31 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 32 | |
| r: 1:00 | 16 | |||||
| r179 |
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