thomas smith v1000m/1:00r...4 row
4,000
Meters
15:21.9
Time
1:55.2
Pace
281
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 19:21.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 160 |
October 31, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.9 | 4,000 | 1:55.2 | 229 | 1097 | 31 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1181 | 31 | |
| r: 1:00 | 28 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 31 | |
| r: 1:00 | 14 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1094 | 31 | |
| r: 1:00 | 29 | |||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1088 | 31 | |
| r: 1:00 | 18 | |||||
| r89 |
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Workout Graph
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