thomas smith v1:00/2:00r...9 row
6,626
Meters
25:00.0
Time
1:53.1
Pace
481
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 43:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 195 |
November 01, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,626 | 1:53.1 | 241 | 1154 | 30 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 33 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 31 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1095 | 31 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 30 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 30 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1160 | 30 | |
| r: 2:00 | 53 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 31 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 33 | |
| r: 2:00 | 13 | |||||
| r324 |
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Workout Graph
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