thomas smith v1000m/5:00r...4 row
4,000
Meters
14:57.1
Time
1:52.1
Pace
293
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 34:57.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 209 |
November 04, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 4,000 | 1:52.1 | 248 | 1175 | 30 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1250 | 31 | |
| r: 5:00 | 15 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1119 | 32 | |
| r: 5:00 | 29 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1172 | 30 | |
| r: 5:00 | 44 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1164 | 30 | |
| r: 5:00 | 18 | |||||
| r106 |
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Workout Graph
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