thomas smith v1:00/1:00r...10 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
167
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 184 |
November 10, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1002 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | |
| r: 1:00 | 13 | |||||
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.