thomas smith v1:00/2:00r...5 row
3,400
Meters
13:00.0
Time
1:54.7
Pace
235
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 172 |
January 18, 2025 16:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,400 | 1:54.7 | 232 | 1084 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 30 | |
| r: 2:00 | 102 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 29 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 30 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 2:00 | 338 | |||||
| r1,094 |
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Workout Graph
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