thomas smith v2000m/3:00r...3 row
3,500
Meters
14:06.8
Time
2:00.9
Pace
229
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 20:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 133 |
January 19, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 3,500 | 2:00.9 | 198 | 980 | 30 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 947 | 30 | |
| r: 3:00 | 21 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 30 | |
| r: 2:00 | 32 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 31 | |
| r: 1:00 | 37 | |||||
| r90 |
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Workout Graph
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