thomas smith v3:00/2:00r...5 row
3,656
Meters
15:00.0
Time
2:03.0
Pace
237
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 36 |
| Stroke Count | 537 |
| Drag Factor | 223 |
January 24, 2025 12:48:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,656 | 2:03.0 | 188 | 948 | 36 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 34 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 860 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 38 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 38 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 37 | |
| r: 2:00 | 20 | |||||
| r115 |
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Workout Graph
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