thomas smith v3:00/2:00r...5 row
4,825
Meters
19:00.0
Time
1:58.1
Pace
326
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 241 |
January 25, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,825 | 1:58.1 | 212 | 1030 | 30 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 31 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 30 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 12 | |||||
| r100 |
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Workout Graph
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