thomas smith v1000m/3:00r...3 row
3,000
Meters
11:47.2
Time
1:57.8
Pace
202
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 20:47.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 366 |
| Drag Factor | 175 |
January 26, 2025 17:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.2 | 3,000 | 1:57.8 | 214 | 1035 | 31 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 31 | |
| r: 3:00 | 60 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 32 | |
| r: 3:00 | 19 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 30 | |
| r: 3:00 | 23 | |||||
| r102 |
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Workout Graph
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