thomas smith v500m/1:00r...6 row
3,000
Meters
11:15.6
Time
1:52.6
Pace
212
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 17:15.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 130 |
January 29, 2025 19:08:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.6 | 3,000 | 1:52.6 | 245 | 1143 | 31 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | |
| r: 1:00 | 36 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | |
| r: 1:00 | 39 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:00 | 43 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| r: 1:00 | 55 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | |
| r: 1:00 | 55 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 31 | |
| r: 1:00 | 21 | |||||
| r249 |
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Workout Graph
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