thomas smith v2000m/3:00r...4 row
5,000
Meters
20:17.9
Time
2:01.7
Pace
325
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 32:17.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 142 |
February 02, 2025 12:48:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 30 | |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 973 | 30 | |
| r: 3:00 | 53 | |||||
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 30 | |
| r: 3:00 | 42 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 31 | |
| r: 3:00 | 131 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 30 | |
| r: 3:00 | 23 | |||||
| r249 |
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Workout Graph
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