thomas smith v4:00/3:00r...4 row
4,030
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 136 |
February 05, 2025 19:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,030 | 1:59.1 | 207 | 1012 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 30 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 30 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | |
| r: 3:00 | 20 | |||||
| r80 |
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Workout Graph
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