thomas smith v1000m/1:00r...4 row
4,000
Meters
16:01.9
Time
2:00.2
Pace
264
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 20:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 107 |
February 07, 2025 19:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.9 | 4,000 | 2:00.2 | 201 | 992 | 30 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 30 | |
| r: 1:00 | 24 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 31 | |
| r: 1:00 | 27 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 31 | |
| r: 1:00 | 24 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 20 | |||||
| r95 |
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Workout Graph
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