thomas smith v50c/2:00r...5 row
1,918
Meters
6:47.9
Time
1:46.3
Pace
150
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 16:47.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 124 |
February 09, 2025 13:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.9 | 1,918 | 1:46.3 | 291 | 1301 | 31 | |
| 2:12.1 | 629 | 1:45.0 | 302 | 1340 | 32 | |
| r: 2:00 | 219 | |||||
| 1:56.7 | 533 | 1:49.4 | 267 | 1218 | 31 | |
| r: 2:00 | 188 | |||||
| 1:27.7 | 400 | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 178 | |||||
| 0:50.5 | 246 | 1:42.6 | 324 | 1413 | 33 | |
| r: 2:00 | 226 | |||||
| 0:20.9 | 110 | 1:35.0 | 408 | 1704 | 32 | |
| r: 2:00 | 51 | |||||
| r862 |
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Workout Graph
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