thomas smith v250m/0:45r...12 row
3,000
Meters
10:54.8
Time
1:49.1
Pace
220
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 19:54.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 179 |
February 23, 2025 16:08:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.8 | 3,000 | 1:49.1 | 269 | 1226 | 31 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | |
| r: 0:45 | 34 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:45 | 37 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | |
| r: 0:45 | 36 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 30 | |
| r: 0:45 | 36 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 44 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | |
| r: 0:45 | 26 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | |
| r: 0:45 | 19 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:45 | 21 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | |
| r: 0:45 | 23 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | |
| r: 0:45 | 23 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 32 | |
| r: 0:45 | 44 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 32 | |
| r: 0:45 | 18 | |||||
| r361 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.