thomas smith 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 33 |
| Stroke Count | 726 |
| Drag Factor | 252 |
March 08, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 836 | 302 | 33 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 31 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 61 | 32 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 35 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 60 | 35 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 34 |
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Workout Graph
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