thomas smith v2:00/1:00r...4 row
2,095
Meters
8:00.0
Time
1:54.5
Pace
144
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 12:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 198 |
March 09, 2025 16:30:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 31 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 34 | |||||
| r109 |
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