thomas smith v1:00/1:00r...7 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
151
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 17:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 254 |
March 12, 2025 07:00:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 34 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 34 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 34 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 36 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 37 | |
| r: 1:00 | 21 | |||||
| r213 |
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