thomas smith v50c/2:00r...5 row
1,868
Meters
6:32.0
Time
1:44.9
Pace
150
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 16:32.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
| Drag Factor | 196 |
March 16, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.0 | 1,868 | 1:44.9 | 303 | 1342 | 31 | |
| 2:20.7 | 650 | 1:48.2 | 276 | 1250 | 29 | |
| r: 2:00 | 47 | |||||
| 1:46.8 | 506 | 1:45.5 | 298 | 1324 | 30 | |
| r: 2:00 | 18 | |||||
| 1:19.2 | 377 | 1:45.0 | 302 | 1339 | 30 | |
| r: 2:00 | 51 | |||||
| 0:46.6 | 234 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 56 | |||||
| 0:18.7 | 103 | 1:30.7 | 468 | 1910 | 35 | |
| r: 2:00 | 20 | |||||
| r192 |
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Workout Graph
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