thomas smith v2:00/2:00r...5 row
3,627
Meters
14:00.0
Time
1:55.7
Pace
249
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 187 |
March 17, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,627 | 1:55.7 | 225 | 1075 | 29 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| r: 2:00 | 13 | |||||
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.