Robert Holden 2:54 row
483
Meters
2:54.3
Time
3:00.4
Pace
24
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 109 |
November 27, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.3 | 483 | 3:00.4 | 60 | 505 | 24 | 25 |
| 2:54.3 | 483 | 3:00.4 | 60 | 505 | 24 | 25 |
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Workout Graph
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