Robert Holden v3:00/2:00r...5 row
3,221
Meters
19:00.0
Time
2:56.9
Pace
161
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,301 |
| Overall Time | 29:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 111 |
January 26, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,221 | 2:56.9 | 63 | 517 | 27 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 27 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 28 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 28 | |
| r: 2:00 | 16 | |||||
| r80 |
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Workout Graph
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