Robert Holden v1:00/1:00r...10 row
1,862
Meters
10:00.0
Time
2:41.1
Pace
94
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 112 |
January 28, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 28 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | |
| r: 1:00 | 15 | |||||
| r279 |
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Workout Graph
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