Robert Holden v500m/2:00r...6 row
3,000
Meters
17:41.1
Time
2:56.8
Pace
150
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 29:41.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 111 |
February 01, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.1 | 3,000 | 2:56.8 | 63 | 517 | 27 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 26 | |
| r: 2:00 | 14 | |||||
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 27 | |
| r: 2:00 | 11 | |||||
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 28 | |
| r: 2:00 | 18 | |||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 28 | |
| r: 2:00 | 16 | |||||
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 29 | |
| r: 2:00 | 18 | |||||
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 29 | |
| r: 2:00 | 14 | |||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.