Robert Holden v500m/2:00r...5 row
3,500
Meters
20:57.1
Time
2:59.5
Pace
175
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 30:57.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 112 |
February 02, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 3,500 | 2:59.5 | 60 | 507 | 27 | |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 26 | |
| r: 2:00 | 16 | |||||
| 6:07.5 | 1,000 | 3:03.7 | 56 | 494 | 27 | |
| r: 2:00 | 14 | |||||
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 27 | |
| r: 2:00 | 12 | |||||
| 5:56.6 | 1,000 | 2:58.3 | 62 | 512 | 28 | |
| r: 2:00 | 12 | |||||
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 27 | |
| r: 2:00 | 14 | |||||
| r68 |
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Workout Graph
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