Robert Holden v500m/2:00r...5 row
2,500
Meters
14:55.9
Time
2:59.1
Pace
125
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 24:55.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 110 |
February 06, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 2,500 | 2:59.1 | 61 | 509 | 27 | |
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 26 | |
| r: 2:00 | 15 | |||||
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 27 | |
| r: 2:00 | 12 | |||||
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 28 | |
| r: 2:00 | 14 | |||||
| 2:52.8 | 500 | 2:52.8 | 68 | 533 | 28 | |
| r: 2:00 | 17 | |||||
| r72 |
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Workout Graph
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