Robert Holden v1:00/1:00r...7 row
2,765
Meters
16:00.0
Time
2:53.5
Pace
140
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 23:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 113 |
February 08, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,765 | 2:53.5 | 67 | 525 | 27 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 27 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 27 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 680 | 2:56.4 | 64 | 510 | 28 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 31 | |
| r: 1:00 | 21 | |||||
| r97 |
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Workout Graph
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