Robert Holden v3:00/2:00r...4 row
2,065
Meters
12:00.0
Time
2:54.3
Pace
104
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 111 |
February 11, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,065 | 2:54.3 | 66 | 527 | 27 | |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 28 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 29 | |
| r: 2:00 | 16 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.