Robert Holden v500m/1:00r...6 row
3,000
Meters
17:23.3
Time
2:53.8
Pace
150
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 23:23.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 112 |
February 12, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 3,000 | 2:53.8 | 67 | 529 | 28 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 27 | |
| r: 1:00 | 14 | |||||
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 28 | |
| r: 1:00 | 17 | |||||
| 2:54.8 | 500 | 2:54.8 | 66 | 525 | 29 | |
| r: 1:00 | 14 | |||||
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 29 | |
| r: 1:00 | 16 | |||||
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 30 | |
| r: 1:00 | 16 | |||||
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 30 | |
| r: 1:00 | 17 | |||||
| r94 |
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Workout Graph
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