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Robert Holden v0:45/0:45r...20 row

2,873

Meters

15:00.0

Time

2:36.6

Pace

144

Calories

Rest Distance290
Rest Time15:00.0
Overall Distance3,163
Overall Time30:00.0
Average Watts91
Calories Per Hour613
Stroke Rate29
Stroke Count443
Drag Factor112

February 14, 2026 15:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,873 2:36.6 91 613 29
0:45.0 153 2:27.0 110 678 29
r: 0:45 10
0:45.0 139 2:41.8 83 584 28
r: 0:45 16
0:45.0 137 2:44.2 79 571 28
r: 0:45 17
0:45.0 137 2:44.2 79 571 28
r: 0:45 18
0:45.0 135 2:46.6 76 560 28
r: 0:45 12
0:45.0 139 2:41.8 83 584 28
r: 0:45 17
0:45.0 141 2:39.5 86 596 28
r: 0:45 17
0:45.0 138 2:43.0 81 577 28
r: 0:45 16
0:45.0 145 2:35.1 94 622 29
r: 0:45 15
0:45.0 147 2:33.0 98 635 29
r: 0:45 14
0:45.0 141 2:39.5 86 596 29
r: 0:45 14
0:45.0 141 2:39.5 86 596 29
r: 0:45 14
0:45.0 146 2:34.1 96 629 29
r: 0:45 13
0:45.0 142 2:38.4 88 602 29
r: 0:45 15
0:45.0 149 2:31.0 102 649 29
r: 0:45 14
0:45.0 145 2:35.1 94 622 29
r: 0:45 13
0:45.0 143 2:37.3 90 609 29
r: 0:45 12
0:45.0 144 2:36.2 92 615 31
r: 0:45 14
0:45.0 148 2:32.0 100 642 31
r: 0:45 15
0:45.0 163 2:18.0 133 757 32
r: 0:45 14
r290

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