Robert Holden v1:00/2:00r...5 row
2,302
Meters
13:00.0
Time
2:49.4
Pace
117
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,370 |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 112 |
February 17, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,302 | 2:49.4 | 72 | 547 | 28 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 28 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 29 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | |
| r: 2:00 | 14 | |||||
| r68 |
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Workout Graph
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