Robert Holden v4:00/2:00r...7 row
3,265
Meters
19:00.0
Time
2:54.5
Pace
163
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 33:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 111 |
February 19, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,265 | 2:54.5 | 66 | 526 | 28 | |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 28 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 28 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 28 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 696 | 2:52.4 | 68 | 535 | 29 | |
| r: 2:00 | 17 | |||||
| r115 |
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Workout Graph
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