Robert Holden v5:00/2:00r...5 row
2,576
Meters
15:00.0
Time
2:54.6
Pace
130
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 111 |
February 28, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,576 | 2:54.6 | 66 | 525 | 27 | |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 27 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 29 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 30 | |
| r: 2:00 | 18 | |||||
| r83 |
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Workout Graph
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