Robert Holden 1000m row
1,000
Meters
5:59.9
Time
2:59.9
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 112 |
March 04, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 50 | 27 |
| 1:11.4 | 200 | 2:58.5 | 62 | 511 | 10 | 27 |
| 1:13.1 | 400 | 3:02.7 | 57 | 497 | 10 | 27 |
| 1:13.3 | 600 | 3:03.2 | 57 | 495 | 10 | 27 |
| 1:14.2 | 800 | 3:05.5 | 55 | 488 | 10 | 27 |
| 1:07.9 | 1,000 | 2:49.7 | 72 | 546 | 10 | 29 |
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Workout Graph
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