Robert Holden v1000m/1:00r...2 row
2,000
Meters
12:49.1
Time
3:12.2
Pace
100
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 14:49.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 112 |
March 07, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.1 | 2,000 | 3:12.2 | 49 | 469 | 26 | |
| 6:26.7 | 1,000 | 3:13.3 | 48 | 466 | 26 | |
| r: 1:00 | 14 | |||||
| 6:22.4 | 1,000 | 3:11.2 | 50 | 472 | 27 | |
| r: 1:00 | 15 | |||||
| r29 |
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Workout Graph
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